Your Emotional Freedom Starts Today…

You don’t have to stay stuck in emotional overwhelm.

✔ You deserve to feel calm, confident, and in control of your emotions.
✔ You deserve to heal past emotional wounds and create a new future.
✔ You deserve peace, happiness, and the ability to handle anything life brings.

💡 Imagine waking up each day feeling lighter, more centered, and truly in tune with yourself.

This is your time.
This is your healing journey.
And I’m here to guide you every step of the way. 💖

📌 Click below to enroll now and start your emotional transformation!

I’M READY TO HEAL!

Heal. Process. Release. Transform

 Your Path to Emotional Freedom starts here

Are you tired of feeling overwhelmed by your emotions?

✔ Do you struggle with anxiety, stress, or emotional triggers that seem to take over your life?

✔ Do you find yourself suppressing emotions, only for them to resurface as burnout, anger, or exhaustion?

✔ Have you ever felt like your emotions control you instead of you controlling them?

💡 It’s time to break free from emotional overwhelm and step into a life of balance, clarity, and peace.

Download Info Pack Here

Introducing…

The Emotional Healing Method™

🌿 A science-backed, holistic 4-week program designed to help you understand, process, and release emotions in a healthy way.

This is not just another “self-help” course.
This is a deep emotional transformation—rooted in psychology, somatic healing, and subconscious reprogramming—designed to give you lifelong tools for emotional mastery.

👉 By the end of this course, you will:


✅ Understand where your emotions come from & why they feel overwhelming
✅ Identify your emotional triggers and break unhealthy patterns
✅ Learn somatic techniques to release stored emotional pain
✅ Rewire your subconscious mind for long-term emotional balance
✅ Feel lighter, more grounded, and in control of your emotions

ENROL NOW | GET INSTANT ACCESS

💖 What’s Inside Your 4-Week Emotional Healing Journey?

Each week is packed with powerful lessons, exercises, and practical healing tools to guide you through your transformation

🌿 Week 1: 
Understanding Your Emotions

  • The science of emotions: how your brain & body process feelings

  • Primary vs. secondary emotions (why anger, guilt, and shame are defense mechanisms)

  • Emotional suppression vs. regulation: how to stop bottling up emotions

  • The role of the subconscious mind in emotional patterns

  • BONUS: Somatic healing & how emotions get stored in the body

✨ You’ll experience: Immediate clarity on why emotions feel overwhelming and how to start managing them with ease.

🔥 Week 2:
Identifying Triggers & Patterns

  • Why certain situations trigger strong emotions (science-backed explanation)

  • The Trigger Mapping Exercise – understand and reprogram your reactions

  • The connection between childhood experiences & emotional wounds

  • How to reframe negative thought patterns and stop emotional spirals

✨ You’ll experience: More awareness of why you feel the way you do, giving you the power to change old patterns for good.

💫 Week 3:
Releasing Emotions in a Healthy Way

  • The 90-Second Rule: How emotions only last 90 seconds—unless you hold onto them

  • How to process emotions safely instead of suppressing or overreacting

  • Somatic healing techniques: breathwork, timeline therapy, sound therapy, and grounding practices

  • The connection between sleep & emotional processing (and how to heal while you rest)

  • How to communicate emotions without fear or shame

✨ You’ll experience: Emotional release and healing, a sense of lightness and relief, and newfound confidence in expressing your emotions.

🦋 Week 4: Emotional Freedom 

  • The 4 pillars of emotional resilience & how to apply them daily

  • How to create inner safety and rewire your subconscious for emotional stability

  • Daily habits to maintain emotional balance for life

  • The Personal Emotional Mastery Plan – create your own customized healing roadmap

  • How to handle emotions with ease and confidence, no matter what life throws at you

✨ You’ll experience: A deep inner peace, self-trust, and the ability to navigate emotions without fear.

What Makes This Course Different?

💡 It’s not just theory – it’s practical, science-backed, and deeply transformational.

This course blends:

Psychology & neuroscience – so you understand emotions at their core
Somatic healing techniques – so you can release stored emotions from your body
Subconscious reprogramming – so you break emotional patterns for good
Real-life application – simple, easy-to-use tools that fit into your daily life

This is a mind-body approach that creates lasting emotional freedom.

 

💖 Who is This Course For?

✔ Women who feel emotionally overwhelmed, anxious, or easily triggered
✔ Anyone who suppresses emotions or struggles to express feelings in a healthy way
✔ Those who want to heal emotional wounds and feel lighter & more free
✔ Anyone ready to step into their power, self-trust, and emotional mastery

 No prior experience with emotional healing is needed. This course is designed for beginners and experienced self-healers alike.

What You Get When You Enroll Today…

🌿 4 Transformational Modules (Self-paced video lessons & exercises)
🌿 Emotional Healing Workbook (Journaling prompts, exercises & self-reflection)
🌿 Guided Somatic Healing Practices (Breathwork, movement, and nervous system regulation)
🌿 Subconscious Reprogramming Tools (Affirmations & mindset shifts)
🌿 Lifetime Access (Go at your own pace & revisit anytime)
🌿 Private Community Support (Ask questions & connect with like-minded women)

💡 PLUS: Exclusive Bonus Gifts When You Enroll Now!
🎁 Bonus 1: Guided Sleep Meditation for Emotional Processing
🎁 Bonus 2: 30-Day Emotional Wellness Journal
🎁 Bonus 3: Self-Compassion Hypnosis Audio

One-Time Payment

Instant Access Granted!

197 AUD

ENROL NOW - pay once off

10+ years ago I was diagnosed with Depression and Anxiety. I was told that I'd never be able to come of medication.

Deep down, I felt like there had to be another way to heal.

And so began my healing journey.

I found holistic wellness therapies and my life completely changed.

Now, I am medication free, I love myself, have better boundaries, positive self talk, know who my authentic self is, and feel empowered in my relationships, business, and daily life.

And as a result, for the last 7 years I've been full time in my own healing business, helping others on their journey. 

Seeing the ripple effect this work has on you, your loved ones, and the people around you is deeply rewarding. I'm grateful to have found my purpose and I have the opportunity to share my transformation and tools to serve you too.

I look forward to sharing these life-changing tools with you!

Kirsty xx

FAQS: 

You Create Your Own Reality

In life, there is no "manual" or "boss" telling you what to do or how you should live your life. You decide how you want your life to be. 

Holistic Wellness Academy is a sanctuary for women to explore what a deeply fulfillling and purposeful life looks like to you.

We give you the tools for self-discovery, healing and empowerment to create your life from a place of self love and authenticity. 

Holistic Wellness Modalities gives you the skills to help others, whilst also empowering you to take your own life back into your hands. 

Inside our academy you will discover tools for rewiring your mind to a positive state, breaking unhealthy patterns and releasing emotions, setting healthy boundaries and discovering your authentic self.

Kirsty, (founder of Holistic Wellness Academy) has over 10+ years qualified and real-world experience in holistic wellness. Kirsty pours her heart and wisdom into her work and enjoys supporting individuals on their journey to long-lasting healing and inner-fulfilment.

Her work aims to help those who are feeling lost, stuck, searching for more, find sanctuary with their soul. Kirsty gently guides you back to your innate wisdom that; you are your own source of healing.

Above all, Kirsty has walked the path herself. Her own life's adversity has brought her experience and wisdom beyond her years. These lessons enable her to bring a heartfelt understanding and compassion to the challenges her clients face in their own journey.

With Kirsty's guiding hand, you will find yourself on a path to soul alignment and personal freedom. Embracing the joy, inner peace, and fulfillment that you've long awaited. 

Over 300+ Certified Students, Meet our happy students! 🥰